Wellness Classes
Healing Prayer Circle
Tuesdays: 12:00 noon - 12:30 p.m.
through December 31
Presented by Rev. Ellen Barron
Depressed About Recent Events? Join Us!
Offered on Zoom.
Do you or someone you care about need the sanctuary of affirmative prayer? Join Rev. Ellen for the Healing Prayer Circle every Tuesday at noon on Zoom through the end of the year. During this challenging time, let’s come together to harness the power of prayer as we focus on wholeness, peace, love, and support for one another. FREE!
To join this Zoom meeting by computer, click here:
https://us02web.zoom.us/j/88693831592
Meeting ID: 886 9383 1592
Passcode: 8707364
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To join by telephone, dial (301) 715-8592
Enter 886 9383 1592 and #
Enter 8707364 and #
Caregivers Support Group
2nd and 4th Sundays, 4:00 - 5:30 p.m.
Presented by Rachel Fitch and Patricia Anderson, LUT
A NEW Caregivers Support Group Starts this Month!
Offered in-person and on Zoom.
“To love a person is to see all of their magic, and to remind them of it when they have forgotten.” – Anonymous
A new Caregivers Support Group begins on October 27, from 4:00 - 5:30 at Unity Church of Raleigh. This FREE group will meet on the 2nd and 4th Sundays of each month in-person and on Zoom with the intention of creating a space where caregivers can share the challenges and victories that come with this special role. We will explore ways to find joy in each day and build a deeper sense of community. We will combine group conversations with periodic visits from local experts in areas that support your caregiving role.
This support group will be facilitated by 2 current spousal caregivers, Pat Anderson and Rachel Fitch. Pat is a retired counselor and a licensed Unity Teacher. Rachel is an executive coach with a long career leading organizational professional development.
We hope you will join us if you are a caregiver or you would like to better understand how to support a loved one who is a caregiver. All shared experiences will be kept confidential.
Please contact Rachel at c.rachelfitch@gmail.com if you have any questions.
Continuing Tai Chi Classes
Monday Mornings: 10:00 - 11:30 a.m.
Monday Evenings: 6:30 - 8:00 p.m.
Presented by Carolyn Bard, Instructor and Deanne Mott, Instructor
Experience Meditation in Motion - Continuing Classes
Continue your journey to physical and spiritual health by learning more about this gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. The deeper you go, the more health benefits you will receive.
Tai Chi can be a lifelong journey. This class is designed to be a continuation of your Tai Chi journey after you have learned the basics from a beginning Tai Chi class through Connection Tai Chi or a similar Tai Chi class in the lineage of Master Moy Lin Chin. (If you have not taken the beginning class through Connection Tai Chi, approval by the instructor is needed.) If you have questions about whether this class is right for you, send us a message at https://connectiontaichi.org/contact/ and we will contact you.
Offered in-person only - no Zoom.
Wednesday
Yoga Class
Wednesdays: 10:00 - 11:00 a.m.
Presented by Amy Murray, Yoga Instructor
Improve Your Mind, Body and Spirit
Want to improve your balance, strength, flexibility, relieve pain and boost your energy and mood? Then join us for our weekly class with Amy who will guide you through an alignment-based, slow-flow practice. Amy believes that yoga is a pathway to personal transformation regardless of age or level of experience. She works with each student to make suitable adjustments for ease and comfort. Please bring water, your yoga mat, two blocks, a strap, and a yoga blanket or towel. We have limited props on hand. Our classes are available in person and via Zoom. A Zoom link will be emailed when you pre-register by 9:30 a.m. the same day of class.
Offered in-person and on Zoom.
Foundations
Online Course
Presented by Stacey Paige
A Spiritual Approach to Your Life
Offered on-line only
Interested in elevating your spiritual journey in 2024? Embark on a journey of transformation and growth with this three-part course. This online series is designed to support you in your personal development and spiritual unfolding. Commit to your inner work and watch your outer world change for the better.
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More about Stacey: Stacey is a certified 500 Hour Yoga Teacher and a licensed Spiritual Practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices.
For course information, please visit Stacey’s website: